Prolonged use of earphones, headphones, or earbuds at high volumes can cause hearing loss. The World Health Organization estimates that 1.1 billion young people worldwide are at risk of hearing loss due to unsafe listening practices, in part from listening to music via headphones or earbuds. Noise exposure is one of the most common causes of hearing loss.
How to minimize the impact on hearing:
* Outside-the-ear headphones are considered a better option because, unlike earbuds which deliver music directly into the ear, they provide a buffering space between the music and the ear canal.
* Better quality headphones are likely to improve both your listening experience and protect your hearing.
* You could also consider using noise-canceling headphones, which work by using inverse waves to cancel out the incoming sound. Another option is noise-isolating headphones, which create a seal around the ear that creates a physical barrier between the ear and the outside noise.
* Experts recommend listening at no more than 85 decibels (dB) for no more than 8 hours per day.
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