Excessive use of smartphones, laptops, and tablets can lead to physical inactivity. For example, according to one study, 38% of parents worried that their children weren’t getting enough physical exercise due to excessive screen time.
Too much sedentary time has been linked to an increased risk of a range of health conditions, including obesity, heart disease, cancer, and diabetes. The Covid-19 pandemic – which kept people at home, increased reliance on digital technology, and saw sporting events around the world canceled – didn't help. Still, even before Covid, it’s estimated that physical inactivity was costing 5.3 million lives a year globally.
How to stay active:
* The World Health Organization recommends at least 150 minutes of moderate activity or 75 minutes of vigorous activity a week for adults. Health organizations around the world advise against prolonged sitting for all age groups.
* Get up and stretch every 20 to 30 minutes. Walk around, take restroom breaks, carry out simple stretches to pump fresh blood and oxygen through your body.
* Find a physical activity you enjoy – whether that’s walking, cycling, swimming, or a team sport.
* Certain apps and wearable technologies can help keep you active – for example, by sending push notifications telling you it's time to move or by helping you set and track fitness goals.
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