Excessive screen time can negatively affect mental and emotional wellbeing. For example, by inducing anxiety because someone hasn’t replied quickly enough to your WhatsApp or text message, or constantly checking your social media feeds to see how many likes your last post received. It’s easy for both adults and children to compare themselves unfavorably to others on social media, which in turn can lead to feelings of anxiety.
Then there’s ‘doom scrolling’ – 1 in 5 Americans now obtain their news from social media, which is a more significant proportion than those who read traditional print media. Social media users who log in multiple times a day can be exposed to non-stop news, typically bad news such as natural disasters, terrorist events, political division, high-profile crimes, etc. Bingeing on bad news via social media or other online sources is known as doom scrolling, which can adversely affect mental health.
How to minimize psychological effects:
* Limit the amount of time you spend on social media – one study found that the less people used social media, the less depressed and lonely they felt. You can use a timer or app to track how long you are spending on social networking sites.
* Use real-world activities to help you focus on your immediate surroundings and circumstances. For example, you can read a book, watch a movie, go for a walk, do some baking, or phone a friend.
* Remember that social media is not a true reflection of reality – user feeds are often highly curated and show only a small proportion of real life.
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