Technology overuse can have a significant impact on children and teenagers. This is because children’s brains are still developing, which means they can be more sensitive to the effects of technology overuse than adults. For example, some studies suggest that excessive screen time and social media use among kids and teens can impact social skills, creativity, attention spans, and language and emotional development delays. In addition, the same issues described above – poor posture, eye strain, disrupted sleep, and lack of physical activity leading to obesity – also apply to children.
How to minimize the impact on kids:
* It’s important for parents and caregivers to monitor screen time. The American Academy of Pediatrics recommends children under 18 months old avoid screen time altogether, except for video chat, while 2-5 years old should have no more than 1 hour a day of supervised viewing. For older children, the Academy no longer provides a specific recommended time limit (previously, it recommended no more than 2 hours per day, but this was seen as unrealistic given how pervasive technology has become). Instead, the Academy encourages parents and caregivers to set sensible screen limits based on their own circumstances.
* To help your children get better sleep, talk to them about how digital devices can disrupt sleep and encourage them to avoid screens for at least an hour before bedtime.
* Set aside time without technology – for example, by turning off electronics at specific times or set days of the week.
* Model good behaviors for your children by avoiding technology overuse and ensuring your own healthy screen time per day.
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